Community rehabilitation classes
Case study
Phil Goulding, a local resident who was referred to one of the community exercise classes said: “After prostate cancer surgery, I was referred to exercise classes supported by Forest of Dean District Council. Three years later, I feel fitter, more confident, and genuinely uplifted.
“These classes are supportive, professionally led, and tailored for those recovering from illness. The warm, welcoming atmosphere has helped me connect with others and look forward to each week.
“Highly recommended for anyone seeking gentle, structured support on their recovery journey.”
The class is every Wednesday 11.30am at Mitcheldean community centre and can be accessed via a referral from a health professional or discussion with the class instructor. See class timetable for details.
(Pictured: Phil (centre), Frazer the instructor (far right) and regular members of the Mitcheldean wellbeing circuits class 2.)
Cardiac rehabilitation
The cardiac rehabilitation community based exercise programme (phase 4) offers a safe and friendly environment for exercise if you have had:
- a heart attack
- a heart procedure
- heart surgery
All activities in the programme will be supervised by a qualified fitness professional.
Those joining phase 4 of the scheme have normally recently completed NHS rehabilitation classes (phase 3) but this is not essential.
Cancer rehabilitation
Classes provide support and exercise options to improve overall wellbeing. Aimed at those who have completed a period of treatment and are looking to regain strength and stamina, those waiting for treatment, and for rehabilitation further to attendance at Macmillan next steps programme.
Exercise for strength and balance to reduce falls risk
Following a referral from your GP, Practice Nurse, or Physiotherapist, the scheme promotes balance and confidence while helping to:
- prevent falls and improve stamina
- increase strength, mobility and flexibility
- lower the risk of osteoporosis
- improve blood pressure and cholesterol
All activities in the programme are supervised by a qualified fitness professional.
Getting a referral
If you are eligible and interested to attend a class for rehabilitation:
- talk to your GP, nurse, or physiotherapist
- call or contact your local leisure centre
- email the exercise referral scheme: exercise.referral@fdean.gov.uk